“I am not what happened to me.
I am what I choose to become.”
Carl Jung



WELCOME!
I’m Jo!
I am a clinical psychologist based in Spring Hill, Brisbane. I am committed to helping individuals navigate life’s challenges and cultivate resilience. I work with people experiencing a wide range of challenges, from the everyday life difficulties, to more complex Mental Health Concerns. My approach is warm, down-to-earth and collaborative. Drawing on many years of experience in both hospital and community settings, I use current evidence-based therapies, tailored to the client and what matters most for them.
Therapy focus areas

Anxiety and stress

Mood disorders

Perfectionism

Worry

Burnout

Social isolation and loneliness

Trauma

Interpersonal difficulties

Substance use

Low mood

Emotion regulation difficulties
Who I work with
I am committed to providing a safe space for individuals of all ages, cultural backgrounds, sexual and gender identities, faiths, and lifestyle choices. Therapy offers a chance to prioritise personal growth and well-being by nurturing mental health and overall wellness. My practice is based on the core belief that everyone has the inherent capacity to not only overcome adversity but also to live a meaningful and fulfilling life.


Therapy Services Offered:

In-Person Support
I offer in-person therapy at my office on Wickham Terrace in Spring Hill, Brisbane. Some people find it easier to build trust and feel connected when they are in the same room as their psychologist. I have built my clinic to be a private, calm and professional space that is set up specifically to support your comfort and wellbeing.
If you are interested in booking a session in my office, please see the links below or contact my admin team at admin@jhpsych.com.au.

Online Support
I offer Telehealth therapy via secure online video or telephone, so you can meet with me from the comfort of your own home or another private space. Many people appreciate the flexibility of telehealth, especially when balancing work, family, travel, health, or mobility needs. I provide the same warm, professional support in telehealth sessions as I do in person, with a focus on your privacy, comfort and wellbeing.
If you would like to book a telehealth session, please contact admin@jhpsych.com.au


My Values
Client Focused
Therapy tailored to your individual story and needs
Safety
An emotionally safe space allowing you to cultivate your sense of self, develop adaptive coping mechanisms, and reconnect with what matters most
Excellence
A competent, professional, and ethical service committed to maximising your therapeutic outcomes.
